Blue Belt
(DVD)
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Volume 1 - Techniques 1- 11 |
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| 1. Turning the Handle | Left Punch |
| 2. Bridging the Gap | 2 Hand Push or Grab Low |
| 3. Advancing Phoenix (AB) | Left Grab to your Right Shoulder - Right Punch |
| 4. 2 Headed Serpent | 2 Hand Choke from the Front |
| 5. Reversing Grasp (AB) | Straight on Wrist Grab |
| 6. Reaching for the Moon | Left Grab or Punch |
| 7. Flashing Daggers | 2 Hand Push from the Front |
| 8. Bending the Limb | Straight on Wrist Grab |
| 9. Wrap Arounds (ABCD) | Single and Double shoulder grabs - from the Side |
| 10. Crouching Falcon | 2 Hand Push from the Front |
| 11. Darting Serpent (AB) | 2 Hand Push from the Front |
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Volume 2 - Techniques 12 - 30 |
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| 12. Silk Wind | Inner-locked Arms - from behind |
| 13. Spreading the Leaves | Full Nelson |
| 14. Crossing the Lock | Double Wrist Grab - from the Front |
| 15. Darkness | Right Punch from the Right Side |
| 16. Spinning from the Sun | Overhead Club |
| 17. Folding Wings | Shoulder Grab - from Both Sides |
| 18. Vise | Right Punch |
| 19. Swinging Gate | 2 Hand Grab from the Front |
| 20. Stretching the Bow | Right Punch |
| 21. Arcing Blades (AB) | Right or Left Punch |
| 22. Circle of China | Defense against a Kick - from a Down Knee Position |
| 23. Silent Escape | Hammerlock |
| 24. Returning Viper | Counter - Kick |
| 25. Returning Thunder | Counter - Kick |
| 26. The Serpent | Right Kick |
| 27. Broken Staff | Shoulder Grab - from the Right Side |
| 28. Circling Serpent | Right Punch |
| 29. Chinese "L" Choke | 2 Hand Choke from the Front |
| 30. 5 Swords | Right Punch |