Orange Belt (3 Volumes - DVD)
30 Self defense Technique - with and without an Opponent
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DVD - Volume 1 |
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| 1. Attacking Circle | Using the Clock as a Reference |
| 2. Sumo | 2 Hand Grab -- Low |
| 3. Japanese Strangle Hold (ABCD E) | Arm Strangle Hold from Behind |
| 4. Blocking the Kick (ABCDE) | ABCD - Opponents Right Kick (E) - Left Kick |
| 5. Headlock (ABC) | (AB) Headlock from the side (C) from the front |
| 6. Crash of the Eagle (ABCD E) | Two hand choke form behind |
| 7. Grasping Talon (AB) | Opponent's left grab to your right wrist |
| 8. Tackle Techniques (ABCD) | Charging tackle from the front |
| 9. Dancer | Two hand choke from behind |
| 10. Opponent at sides (ABCD) | Two man attack --- man on each side |
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DVD - Volume 2 |
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| 11. Passing the Horizon (AB) | Hammerlock from behind |
| 12. Kimono Grab (ABC) | Two hand grab from the front - high |
| 13. Lever (ABC) | Left grab to your right shoulder |
| 14. Crashing Elbow (AB) | Right Punch |
| 15. Heel Hook | Full Nelson |
| 16. Bridge (AB) | Two hand choke from behind |
| 17. Eagle's Beak (ABC) | Shoulder grab - - - from the right side |
| 18. Front Bearhug (ABCD) | Bearhug from the front - - - arms free |
| 19. Simitar | Right Punch |
| 20. Breaking the Cross | Two hand choke from behind |
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DVD - Volume 3 |
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| 21. Aiming the Spear | Opponent's left grab to your right shoulder - - - from the front |
| 22. Raising the Staff | Opponent's left grab to your right wrist |
| 23. Lowering the Gate (AB) | Either punch from the front |
| 24. Rocking Elbow | Opponent's left grab to your right wrist |
| 25. Reverse Hammerlock (AB) | Opponent applies a hammerlock from behind with his left hand |
| 26. Anvil (ABCD) | Double wrist grab from the front |
| 27. Knee Lift | Bearhug from the front - - - arms are pinned |
| 28. Crane Leap (ABCD) | Handshake |
| 29. Driving Elbows (AB) | Bearhug from behind - - - arms are pinned |
| 30 . Crossing Guard | Offensive movement - - - opponent on your right side |