THE TRACY SYSTEM OF KENPO

BELT & KATA REQUIREMENTS

YELLOW BELT THRU 5TH DEGREE BLACK BELT
Total Self Defense Techniques 381 - plus -- 219 variation
for a total of 600 techniques and variations

Total techniques and variations are show along with a running, total for reference

YELLOW BELT
(Hachikyu)
10 + 3 =-13 - 13

No Kata Required for Yellow Belt

© The Tracy System of    Kenpo 1999
1. JAPANESE SWORD (AB) 2. CHINESE SWORD (AB) 3. DELAYED SWORD (AB)
4. KNEE OF VENGEANCE 5. FANG OF THE COBRA 6. TWISTING TALON (AB)
7. RETURNING DRAGON 8. BREAKING THE SWORD 9. KENPO SHIELD
10. EVASION    

 

Orange Belt
(Shichikyu)
30 + 42 = 72 -total = 85

Purple Belt
(Rokkyu)
30 + 32=62 total = 147

Blue Belt
(Gokyu)
30 + 7+ 37 -total =184

#1 SHORT

#1 LONG 
#2 SHORT

#2 LONG
#3 SHORT
1. ATTACKING CIRCLE 1. STRIKING MACE 1. TURNING THE HANDLE
2. SUMO 2. CROSSING TALON (ABC) 2. BRIDGING THE GAP
3. JAPANESE STRANGLE HOLD        (ABCD E) 3. CIRCLING ELBOWS 3. ADVANCING PHOENIX (AB)
4. BLOCKING THE KICK (ABC DE) 4. LOCKING ARM (AB) 4. 2 HEADED SERPENT
5. HEADLOCK  (ABC) 5. WINDMILL GUARD (AB) 5. REVERSING GRASP (AB)
6. CRASH OF THE EAGLE ­ PART I       (ABCDE) 6. SPIRALING WRIST (AB) 6. REACHING FOR THE MOON
7. GRASPING TALON (AB) 7. CRASH OF THE EAGLE PART II          (ABC DEFG H I) 7. FLASHING DAGGERS
8. TACKLE TECHNIQUES (ABCDE) 8.  ENCIRCLING ARMS (ABCD) 8. BENDING THE LIMB
9. DANCER (ABCD) 9.  RISING ELBOW 9. WRAP AROUNDS (ABCD)
10. OPPONENT AT SIDES (ABCD) 10. GUARDING THE WALL 10. CROUCHING FALCON
11. PASSING THE HORIZON (AB) 11. EAGLE PIN 11. DARTING SERPENT (AB)
12. KIMONO GRAB 12. STRIKING FANG (AB) 12. SILK WIND
13. LEVER (ABC) 13. SHACKLE BREAK (ABC) 13. SPREADING THE LEAVES
14. CRASHING ELBOW (AB) 14. DRAWBRIDGE (AB) 14. CROSSING THE LOCK
15. HEEL HOOK 15. FULL NELSON 15. DARKNESS
16. BRIDGE (AB) 16. KUNG FU CROSS 16. SPINNING FROM THE SUN
17. EAGLE'S BEAK (ABC) 17. DIVIDED SWORDS (AB) 17. FOLDING WINGS
18. FRONT BEARHUG ABCD) 18. GIFT 18. VISE
19. SIMITAR 19. OPENING COWL (AB) 19. SWINGING GATE
20. BREAKING THE CROSS 20. SLICING DRAGON 20. STRETHING THE BOW
21. AIMING THE SPEAR 21. ASCENDING TO HEAVEN (ABC) 21. ARCING BLADES
22.  RAISING THE STAFF 22. RAISING THE SWORD 22. CIRCLE OF CHINA
23.  LOWERING THE GATE (AB) 23. ARM HOOK (AB) 23. SILENT ESCAPE
24.  ROCKING ELBOW 24. CROSSING THE SUN (ABC) 24. RETURNING VIPER
25.  REVERSE HAMMER- LOCK          (AB) 25.ATTACK FROM THE TEMPLE (AB) 25. RETURNING THUNDER
26.  ANVIL (ABC D) 26. BOWING TO BUDDHA (AB) 26. THE SERPENT
27.  KNEE LIFT 27. DART 27. BROKEN STAFF
28.  CRANE LEAP 28. COVERING TALON 28. CIRCLING SERPENT
29. DRIVING ELBOWS (AB) 29. WING BREAK (AB) 29. CHINESE "L" CHOKE
30. CROSSING GUARD (AB) 30. "U" PUNCH 30. 5 SWORDS


Green Belt .
(Yonkyu)
30 + 14 = 44 - total 228

3RD Brown Belt
(Sankyu)
30 + 14=44 -total 272

2ND Brown Belt
(Nikyu)
30 +14 = 44 - total 326

#3 LONG
BOOK SET (PANTHER SET)

#4 LONG
DARKROOM STAFF

TIGER & CRANE
SKYLIGHT STAFF (#2 STAFF)

1. SNAPPING THE ROD 1. SPINNING HAMMERS 1. HIDDEN FIST (AB)
2. TURNING THE KEY (AB) 2. DANCE OF DEATH (AB) 2. ROCKER
3. THE BUTTERFLY (AB) 3. LEAP OF DEATH (ABCD) 3. CIRCLING THE SUN (ABCD)
4. WHIRLING WARRIOR (ABC) 4. MISS OF THE LEAP (ABCD) 4. LEVELING THE CLOUDS
5. FLOWING HANDS 5. EAGLE CLAW 5. PLUCKING A BIRD FROM THE SKY
6. WHIRLING BLADES (ABC) 6. EAGLE MISS 6. SLEEVES OF CHINA
7. THRUSTING LIMB (ABC) 7. FOOT RAKE 7. MONKEY ELBOW (AB)
8. CROSSING HAMMERS (ABC) 8. SLEEPER (AB) 8. STRIKING ASP (ABC)
9. 2 MAN SWINGING GATE (AB) 9. STARTLED CAT (AB) 9. SHOOTING STAR
10. SWEEPING BRANCHES 10. MANCHURIAN TAKEDOWN 10. PUSHING THE CIRCLE (ABC)
11. KNEE SWEEP 11. SHAOLIN WARRIOR (ABC) 11. CIRCLES OF GRASS
12. KUNG FU WRIST 12. SPRINGING TIGER (AB) 12. JAPANESE HANDS
13. STONE WARRIOR (AB) 13. RAKING THE GROUND 13. WATERWHEEL (AB)
14. PRAYING MANTIS 14. SLICING KNEE 14.TUMBLING CLOUDS (ABC)
15. DRUMS OF MANCHU 15. TURNING THE ROD 15. RISING KICK
16. SOWING THE SEEDS 16. EAGLE'S TALONS 16. CRANE KICK
17. FLASHING WINGS 17. CROSSING DARTS 17. SWEEPING SERPENT
18. PARTING THE WAVES 18. BENDING THE STAFF 18. COVERING THE FLAME (AB)
19. WINDING LIMBS (ABC) 19. DROPPING THE STAFF 19. COBRA AND THE MONGOOSE
20. BRUSHING WIND 20. THE ESCAPE 20. CHINESE JUNK
21. THUNDERING HAMMERS 21. UNCOVERING THE FLAME 21. DANCE OF THE MONGOOSE
22. CHECKING THE TIDE 22. OPENING THE FAN (AB) 22. OFFER OF DUST
23. CROSSING THE MOUNTAIN 23. DOUBLE BLADES (ABCD) 23. MING'S SWORD
24. WHIRLING LEAVES (ABC) 24. CLAWING PANTHER 24. CHINESE FAN
25. SWEEPING WINGS 25. SPEAR OF JADE (ABC) 25. LOCKING THE GATE
26. KNEELING TIGER 26. 3 WINDS CLAW (ABCD) 26. WATER FALL
27. THE LOTUS 27. 3 WINDS FIST (ABCD) 27. PRANCE OF THE TIGER
28. ATTACKING THE WALL (AB) 28. CHINESE COBRA 28. THE RAKE
29. 7 SWORDS 29. THE PHOENIX 29. 3 TONGUES OF THE DRAGON
30. REVERSING HAMMERS 30. RETREATING PHOENIX 30. BLOCKING THE SUN (AB)

 

1ST Brown Belt
(Ikkyu)
30 + 18 = 48 - total 374

1ST Black Belt
(Shodan)
30 + 17 = 47 - total 421

2nd Black Belt
(Nidan)
30 + 21 = 51 - total 472

#5 LONG
MASS ATTACK "A" & "B"

#6 LONG
TWO PERSON SET (BOTH SIDES) & WITH PARTNER

#7 LONG
#3 STAFF SET

1. LEGIONS OF MING 1. CHINESE PINCERS 1. BROOM SWEEPS (ABCDEFG)
2. FISH HOOK 2. CROSSING HOOKS 2. CLIMBING THE STAIRS
3. THE SICKLE 3. TURNING THE FLAME (AB) 3. FALCON (AB)
4. THE DAGGER (AB) 4. STOPPING THE STAFF 4. THE HAWK (AB)
5. MANTIS 5. TWISTING VINE 5. SPRINGING ROOSTER (AB)
6. WHIRLING MANTIS 6. BREAKING THE STAVES (AB) 6. FLYING DRAGON (AB)
7. STICKS OF SATIN (AB) 7. HANDS OF JADE 7. SCISSORS (AB)
8.DIVING HAWK 8. SPINNING LOG 8. CROUCHING TIGER
9. ADVANCING HAMMERS 9. LEVER OF MING (AB) 9. FALLING ROCK (AB)
10. SWEEPING ARM HOOK 10. THE LION (AB) 10. SPRINGING LIMB
11. SNAPPING TWIG 11. DOUBLE LANCE (ABCDE) I I. FALLING MONKEY
12. BREAKING THE YOKE 12. COVERING THE MOON 12. SLASHING DRAGON
13. PRAYER OF DEATH 13. RETURNING FIST (AB) 13. TIBETAN KNEE
14. RAISING THE SHIELD 14. FALLING BLADES 14. TIBETAN ROLL
15. CIRCLING THE PAGODA (ABC) 15. DANCE OF THE DRAGON 15. TAIL OF THE DRAGON (ABC)
16. THE THISTLE 16. FALLING HAMMERS 16. SLAPPING SILK
17. PASSING WIND (ABC) 17. CORKSCREW (ABC) 17. TWISTING ROPE
18. REVERSING WIND 18. THE WHIP 18. WRAPPING THE GIFT
19. TWISTING STAVES (AB) 19. WINDING ELBOWS (ABCDE) 19. DOUBLE KNOT
20. GUIDING THE STAFF 20. TWISTING SERPENT 20. HANGMAN
21. CYCLONE 21. CHOPPING THE LOG 21. THE LEOPARD'S TAIL
22. DOUBLE SPEAR (ABCD) 22. FALLING TREE (ABC) 22. FOLLOWING FIST (AB)
23. CROSSING SWORDS 23. THE PYTHON 23. HANDS OF AIR (AB)
24. WHIRLING THORN 24. TWISTING DRAGON 24. WHIRLWIND (ABC)
25. THE WEDGE (ABC) 25. SLICING HANDS 25. DISAPPEARING HAND (AB)
26. SLASHING COUGAR 26. THE SCORPION 26. CHINESE HOOK (AB)
27. TWISTING KNEE (ABC) 27. CHINESE THUMBSCREW (AB) 27. STICK OF DEATH
28. DOUBLE ASP (ABCD) 28. 4 FISTS 28. BETRAYING STICK
29. 0RIENTAL LEVER (AB) 29. ADVANCING DRAGON 29. CATCHING THE COBRA
30. PARTING THE REEDS 30. THE LOCK 30. SPINNING FIRE

 

3rd Black Belt
(Sandan)
30 + 7 = 37 - total 509

4th Black Belt
(Yodan)
30 + 2= 32 - total 541

LITTLE TIGER
8 POINT SPEAR
#1 SWORD SET
TAM TUI 		WONG'S SHAOLIN HAND SET
BASIC BUTTERFLY
CIRCULAR SPEAR
1. SWEEPING TIGER 1. MOMENT OF TRUTH
2. HOOKING EAGLE 2. SOUND OF THUNDER
3. CATCHING THE DRAGON'S TAIL 3. PATH OF THE LEOPARD
4. HANDS TO HEAVEN 4. CRANE WINGS
5. DRIVING FIST 5. WINGS OF THE HAWK
6. CHINESE LOCK 6. SWORDS OF CHINA
7. ATTACK OF THE HAWK 7. COILED HANDS
8. LEOPARD'S FIST 8. STALKING TIGER
9. CHINESE CORKSCREW 9. DOUBLE MACE
10.TWISTING COBRA 10. THE WHEEL
11 .MONKEY FIST 11. THE PANTHER STRIKES
12. SHORT WIND 12. THE IRON PALM
13. HANDS OF DEATH 13. FLOATING HANDS
14. TWISTING LEOPARD (AB) 14. TWIN COBRAS
15. BLOCKING THE DRAGON 15. JAPANESE CROSS
16. CIRCLE OF STEEL 16. BROKEN WING
17. THE ATTACKING DRAGON (AB) 17. HURRICANE (AB)
18. STINGING BUTTERFLY 18. CHINESE PHOENIX
19. WINDS FROM THE EAST (AB) 19. SPEAR OF VENGEANCE
20. WINDS OF DESTRUCTION (ABC) 20. ARC OF STEEL
21. SLASH OF STEEL 21. SHIELD OF IRON
22. UNCOILING VIPER 22. KUNG FU SHIELD
23. LEAPING MONKEY 23. THE STEEL CIRCLE
24. CIRCLE OF FIRE 24. KNIFE OF VENGEANCE
25. MING'S HAMMER 25. DYING WIND
26. DRAGON'S WHIP (AB) 26. STICK OF TRUTH
27. WHITE TIGER (AB) 27. MORNING THUNDER
28. WINDING FISTS 28. THREE TONGUES OF FIRE (ABC)
29. PATH OF DESTRUCTION 29. STEEL ENEMY
30. TAIL OF THE COBRA 30. RIDING THE STAFF


5th Black Belt
(Godan)
41 + 18 = 59 - total 600

#8 KATA (THE TWIN SET)
CHINESE SABER

1. SUMO (B) 2. JAPANESE STRANGLE HOLD (F)
3. HEADLOCK (DEF) 4. CRASH OF THE EAGLE PART III (ABC)
5. GRASPING TALON © 6. DANCER (B)
7. OPPONENT AT SIDES (EF) 8. PASSING THE HORIZON (CD)
9. KIMONO GRAB ( C ) 10. LEVER (DEF)
11. KNEE OF VENGEANCE (B) 12, TWO MAN CRASHING ELBOWS
13. BRIDGE (CD) 14. FRONT BEARHUG (EFGH)
15. AIMING THE SPEAR (BC) 16. SIMITAR (BC)
17. RAISING THE STAFF (B) 18. ROCKING ELBOW (B)
19. ANVIL (EF) 20. KNEE LIFT (E)
21. CRANE LEAP (EF) 22. CROSSING GUARD ( C )
23. STRIKING FANG ( C ) 24. BREAKING THE SWORD (B)
25. ATTACK FROM THE TEMPLE ( C ) 26. BOWING TO BUDDHA (C )
27. DART (B) 28. BRIDGING THE GAP (BC)
29. REVERSING GRASP (C ) 30. FLASHING DAGGERS (B)
31. BENDING THE LIMB (B) 32. COVERING TALON (C )
33. DARKNESS (BC) 34. FOLDING WINGS (B)
35. ARCHING BLADES (B) 36. FIVE SWORDS (C )
37. FLOWING HANDS (B) 38. WHIRLING BLADES (B)
39. CROSSING HAMMERS (B) 40. THUNDERING HAMMERS (B)
41. CROSSING THE MOUNTAIN (B) TOTAL 600 TECH AND VAR

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                  ©1999 Al Tracy - all rights reserved   last updated 11/20/07